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- Perez Cookbook -

Harira Soup

A rich, thick soup of lentils and chickpeas with herbs and noodles

Ingredients:

  • 1½ onions, diced

  • Oil, for frying

  • 1 bunch celery, stalks and leaves finely chopped separately

  • 1 cup green lentils

  • 1 can chickpeas, with their liquid

  • 3-4 tomatoes, finely diced

  • 1 bunch parsley, finely chopped

  • 1 bunch cilantro, finely chopped

  • 100ml freshly squeezed lemon juice

  • Salt, to taste

  • Black pepper, to taste

  • 1 level tbsp turmeric

  • 3 liters water

  • 1-1½ cups fine noodles

Preparation:

  1. Sauté the onion and celery stalks in oil in a large pot until the onion turns translucent

  2. Add the tomatoes, salt, black pepper, and turmeric; cook for a few minutes

  3. Add the chickpeas with their liquid and the green lentils; cook for a few more minutes

  4. Add the parsley, cilantro, celery leaves, boiling water, and lemon juice, then reduce the heat to low

  5. Cover and simmer for 1½ hours

  6. Taste and adjust the seasoning as needed

  7. Add the fine noodles and cook for 10 minutes more